Stay healthy inside and out!

Ideal vegan food & beveragesĀ 

Hello my vegan loyal followers! In this article I will share with you my opinion of how vegan’s nutrition should look like. This is just my recommendation, you don’t have to agree with me and also, I will be happy to hear your opinion.

First, when it comes to food, we must benefit from what we eat. That said, our everyday diet should include all the vitamins and minerals the body need in order to function normally. Poor diets will only worsen the blood and reduce the body’s metabolism. I will list several of my favorite dishes, which are also a substitute for meat. Number one on this list: mushrooms! They were considered as vegetables for a long time, although mushrooms are not technically plants. They belong to the Fungi Kingdom and are also known as wild meat or meat from the forest. By consuming this tasty and delicious gifts of nature, you are giving your body all the necessary nutrients. Mushrooms contain dietary fibers, antioxidants, minerals (selenium and potassium) and vitamins (D and C). Another great alternative is soybean. Soybeans are high in proteins and are often used by vegetarians as a replacement for many foods. From drinks I will definitely mention green and black tea. Their richness and abundances with antioxidants is recommend for everyday use.

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Don’t worry vegans, daily skincare routine can be a peace of cake if you know what to use for your skin. I know you want to have glowing and healthy skin, but you think it is impossible to find the right cosmetic product for your needs. Well, I have good news for you. With this modern technology and advanced medicine many companies advocate organic products, which are cruelty free. For example, not so long ago i discovered such an amazing facial product which solved all my skin problems. It remove dead skin cells (even vegans should think of this), blackheads and prevent forming acne and pimples. I am talking about face mask, Black Mask to be precise. This product is absolute vegan and most importantly cruelty free. I was so hesitated to try this and before placing my order I wrote to their company service so I can found out more about their products. They provided me positive feedback so I will place my order today.